The Lemon Detox by Beyer Dr. KA

Author:Beyer, Dr. KA [Beyer, Dr. KA]
Language: eng
Format: epub, pdf
Publisher: Pure Natural Products Ltd
Published: 2012-10-31T16:00:00+00:00

8. Tips, trouble-shooting and FAQs

Lack of bowel movement

Remember that chemical drugs, vitamin pills and laxatives should not be taken, use laxative herb teas or salt water (see page 45) and increase your fluid intake.

Insufficient Liquid intake

Countless problems arise because insufficient liquid is taken during the diet. You should drink at least four litres per day (including the diet drink) at least. This ensures that waste material will not be too concentrated in the organs of elimination.

Q: How many calories does the Natural Tree Syrup contain?

A: The energy content of Natural Tree Syrup is 269 kcal per 100 grams.

Q: How many times a year can you repeat the diet?

A: The full detox diet should be carried out twice a year, but it is possible to follow the programme three or four times a year without detrimental effect. When the programme is followed more frequently, it is recommended that it should not be undertaken for more than ten days.

The Spanish Lemon Diet can be done for one month at a time and repeated every other month.

Q: Will there be an increase in weight immediately after the diet?

A: An increase in weight of one kilo is normal following the treatment, even if your normal diet is correct. But if one eats in moderation, weight will remain stable in the majority of cases. At this time tonic products based on pollen can help a lot, because they supply the body with trace elements and help to maintain the desire to eat within normal limits.

Q:How should one eat after the diet?

A: After the treatment and three days of transition it is recommended that one should gradually change to a wholesome diet. There are many variations of this, but basically denaturalized products and refined products should be avoided, such as white flour and white sugar, preference being given to wholesome organic foods such as cereals, wholemeal flour, salads and raw or steamed vegetables. It is not absolutely necessary to follow a strictly vegetarian diet, but it is always an advantage to reduce the consumption of meat. Don’t risk what you have gained. The most important thing is moderation; use your common sense, the same as in other areas of life. Extremism and fanaticism are out of place.

Q: Can the diet be carried out while suffering from stomach ulcers?

A: Originally the The Lemon Detox Diet was formulated for the treatment of stomach ulcers. But as these can have different causes, we recommend (as in the case of any medical condition) you carry out the treatment under the supervision of your doctor or experienced health practitioner.

Q: Can I change the mix of the Natural Tree Syrup & lemon drink?

A: If you are feeling especially hungry, are being very physically active or have a high metabolism then you may wish to add more syrup to the mix. Try adding the syrup in a 3:2 or 4:2 ratio to the lemon juice. Find a mix that works for you. Some people like more syrup in the mix, some less.

If you cannot have cayenne pepper you may substitute it for ginger.

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